your sustainable wellness journey begins here.

  • bio-individual

    There is no such thing as one size fits all. The most important aspect of healing is honing in on what resonates with you. You know your body best, that is why my approach revolves around listening and helping you find answers within. Your background and symptoms will be our guide as we determine collectively the most direct and sustainable protocol.

  • sustainable

    I am not here to remove from your life, instead we will focus on what support we can add in. I personally do not believe eliminating food you love or restricting the fun in your life, as life is about living! Together we will find the balanced approach that supports living your life to its fullest, all while healing and feeling better than ever.

  • integrative

    Starting at the foundations, we will design your lifestyle around healing. Optimizing your body and mind so it can successfully heal takes multiple modalities. We will work on proper nourishment, movement, nervous system regulation, infradian rhythm, and physical environment. It will be your choice to add lab work into the mix for additional data points.

book your free welcome consultation

Let’s see if we’re a good fit! Together we will cover:

  • your background and symptoms

  • your unique pain points

  • your healing goals

Introduce yourself and let me know what you are hoping to accomplish together!

The Aligned Woman Method

ASSESS

Target your unique stressors + pain points holding you back from ultimate health and create a custom blueprint for healing

ALIGN

Build and cultivate sustainable habits in nutrition, movement, stress management, and sleep to set your mind + body up for success

ACHIEVE

Building upon your solid foundation, we optimize your physical and mental performance to accomplish not only your health goals, but also life goals

my goal for you:

  • increased confidence in your healing capabilities

  • strengthened intuition and connection to self

  • newfound energy and zeal for life

  • lasting freedom from your symptoms

  • unconditional trust in your body

LIFESTYLE

First and foremost in healing sustainably is to look at your foundation. You cannot build a house on an uneven foundation. This includes the physical aspects of making sure you are eating a nourishing diet specific to your body, prioritizing movement your body loves, and increasing high-quality rest. This also equally includes taking a look at your stress levels and nervous system. You may be experiencing internal stressors such as nutrient imbalances or toxins stored in the body, or you may have unconscious external stressors that are slowing down your healing. We will dive deep into all levels of these aspects and find a path forward that feels aligned to you.

LABS

My second step in healing is compiling data specific to you. Not one person is the same, and therefore we all need to take different paths to the same end goal: a fully optimized YOU. After mastering lifestyle changes, we will consider what lab tests would most benefit your healing journey, so we can discover the root cause without simply speculating. No lab work is mandatory, but it can help us find the hidden missing piece more efficiently than trial and error in many cases. When we have results, I will help identify patterns within your labs, and craft a protocol that combines lifestyle recommendations and supplements to bring your body back into its beautiful balance.

FAQs

What is the financial commitment?

My goal is to make this an achievable commitment for you no matter where you are financially. This is why I have various offerings among different price points. Pick a starting place that feels comfortable to you, and we can always add on down the road!

How long does the healing process take?

Healing is typically not predictable or linear among everyone, but depending on your starting point, I can assure you will begin feeling better within weeks of being consistent with the foundational items. We will expect to see considerable improvements in your symptoms by 3 months. This being said, we will move at the pace that feels right to you, which may alter this timeline.

Do you offer one off appointments?

Absolutely. One of the biggest frustrations of my healing journey was the high barrier of entry to working with a practitioner. Many only offer their services in mandatory 3-6 month packages, which can get expensive quickly. Feel free to book a single appointment if you need support but cannot afford a full package. I'm happy to create a new protocol, update existing protocols, OR just answer any questions you may have!

Will I be required to spend additional money on supplements?

The only requirements of working together is your commitment to the foundations! Supplements can be a great tool to add in the missing nutrients your body isn't absorbing from your diet, but they are not essential to healing. That being said, they can assist in streamlining the process, with the ultimate goal of eliminating the need of them through nourishing food choices and lifestyle habits.

Who would not be a good fit for 1-on-1 coaching?

If you feel you are not in a place to commit dedicated energy into healing yourself, we likely will not be a good fit, I want YOU to believe you are not a lost cause. Changing habits in your life may feel uncomfortable at first, but will ultimately make your life more comfortable in the long-term. Healing is always possible if you believe it is.

Do I have to order labs to work with you?

No! I actually prefer to not start with labs in most cases. You will experience the largest improvement in symptoms by optimizing your lifestyle and food choices. After mastering these foundations, you can choose if you'd like to explore what lab tests would most benefit your healing journey. No lab work is mandatory, but it does help us find the missing piece more efficiently than trial and error in more complex cases.