helping high-achieving women take back control of their health

with intuitive, women-centric wisdom

meet Audrey Carlson

integrative health practitioner

After building a successful, corporate career and feeling unstoppable, I was thrown a curveball in my health. I experienced dehabilitating acne, anxiety and hormone imbalances that affected the way I showed up in my career. I felt helpless and on the brink of losing everything I'd built as my confidence took a huge hit. Through my own healing, I realized the way I was living was the root cause of all my symptoms. Running on cortisol and caffiene can only last so long until your body goes into failure. By learning to deepen my connection with my body, I've strengthened my intuition and created a whole new level of self-love. This wake up call sparked a whole new meaning in my life, one that led me to become an Integrative Health Practitioner so I can guide other ambitious women through the same healing process that saved my life (and career). As women who want to have it all, we often struggle in balancing a demanding career with personal life, family responsibilities, and self-care. Let me help you take one responsibility off your plate and design your lifestyle to cultivate ultimate, sustainable health. Together, you can heal naturally, tapping into your own body’s unique healing capabilities so you can get back to living the high-performance life you were meant to.

The Aligned Woman Wellness Program

a busy woman’s blueprint to a healthy life

Through my personalized mentorship, I’ll work alongside you to develop an integrative plan to achieve optimized wellness—combining the foundational practices of proper nutrition, movement, stress management, and sleep - all specific to your unique body and without restriction.